4 ways a personal trainer can help to kick-start your fitness regime this summer
Get the most out of your workouts and reach your fitness goals with the assistance of a personal trainer.
With summer fast approaching, many of us are looking to shed some pounds, increase our fitness levels and get our bodies looking in tip-top shape, ready to hit the beach. But before you shell out for a new gym membership, you might want to consider your options.
Simply hitting the gym may not get you the results you’re looking for, especially when research shows that although we may join the gym with the best of intentions, for many of us, the enthusiasm soon wanes. Paying gym membership fees without attending is an all too common occurrence and, particularly in London where fees can be astronomical, this can prove extremely costly. A much better option is to hire a personal trainer in London.
Flexibility and convenience
One of the biggest barriers to losing weight and getting fit is finding the time to squeeze some exercise into our increasingly busy lives. A personal trainer will be able to schedule workout sessions for a time and location that suits you, enabling you to build your fitness regime around your working hours, childcare needs, and any other commitments you may have. And, a workout schedule that is flexible and convenient, is one that you’re much more likely to stick to in the longer term.
Workouts tailored to your needs
Gyms can seem a bit intimidating to the uninitiated, and with such a wide array of machines and equipment, it can be difficult to know where to start. As a result, many people end up following a workout routine that is far from effective, often losing motivation when they fail to get results. By using a personal trainer, you can benefit from a personalised workout plan that is uniquely tailored to your needs and objectives, and this can be continually adjusted as your fitness levels improve, to ensure that your workouts continue to have maximum impact.
Expert one-on-one tuition
Devising an effective workout routine can be difficult, especially if you’re just starting out, but one of the huge advantages of having a personal trainer is that they can provide you with personalised one-on-one tuition. This means that they can make sure you’re carrying out the exercises correctly and with the right form. With somebody on hand to help you adjust and improve your technique, you can be sure that your workouts are as effective as possible.
One of the biggest advantages of using a personal trainer is that they can really help to motivate you to perform at your best and reach your goals. When your alarm goes off early on a rainy Monday morning for you to go to the gym, it’s all too tempting to hit snooze and go back to sleep. But when you know there’s someone there waiting for you (and someone you’ve paid, at that), you’re much more likely to stick to your workout schedule. And when you’re at the gym, your trainer will be on your shoulder encouraging you to step outside of your comfort zone and push yourself to unlock your fitness potential.
When you have a workout regime that is flexible, convenient, effective and, most importantly, enjoyable, you’re much more likely to stick to it. So, why not consider using a personal trainer to help give your fitness regime a kick-start for summer?