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Health

December 24, 2019 By Max Parker Leave a Comment

Could Implants Improve Your Smile?

Smile

Safe and Cost-Effective Treatment To Fill In The Gaps In Your Smile 

Are missing teeth affecting your self-confidence? The latest dental implant technology is just the solution you’re looking for!

Brits are missing 110 million teeth, meaning that their smiles are bearing unsightly gaps which can hold them back in life. These gaps are the result of fights, accidents, poor oral health or just illness in some cases, but many are affected mentally by the state of their smile believing that it reduces their confidence and can prevent them from finding love or even a job! Luckily, cosmetic technology has advanced substantially in recent years, and there are solutions available for most of our physical imperfections! Having missing teeth is no longer a problem when you can have dental implants inserted into your mouth to ensure that you’re beaming a full toothy grin once again! 

Who Can Get Implants? 

So long as you’re in good physical health and you have no significant bone loss or gum disease, then implant technology is likely a suitable option to replace your missing teeth. People with diabetes will need to ensure that their condition is stable before they begin treatment, and those with poor lifestyle habits such as heavy drinking or smoking will need to discuss the possibility of implants with their dentist to ensure that their bone quality is strong enough to accept the implant. 

How Do Implants Work? 

A professional Chelmsford dentist explains that with dental implants, a titanium screw will be placed straight into the jawbone, which will merge with surrounding oral tissue over a period of a few weeks. When this has healed, your artificial tooth will be screwed into the top of the implant, which will look and feel like an entirely natural addition to your mouth. You’ll be able to eat and drink as normal, and will regain your confidence so that you’re happy to smile and laugh without fear of showing off your former wonky alignment! 

Alternative To Dentures 

This market leading implant technology is the result of extensive research and development conducted by the Straumann Company. Their dental implant system is far more effective and long-lasting than other implants in the industry and superior to alternatives such as wearing dentures or having bridges fitted. Straumann implants ensure that your adjacent teeth will not be affected or used to secure the artificial tooth in any way, which makes them entirely safe for the patient. The use of titanium is also important as this type of metal is willingly accepted by the human body so can be used freely without any concerns about infection. You can have a single implant or several depending on the extent of tooth loss. 

Next Steps 

If you feel that you’d like to benefit from dental implants to fix a smile with a missing tooth or teeth, then get in touch with your dentist to discuss your suitability for this procedure as well as drawing up a treatment plan. 

Typically, you can expect to have scans taken to determine how strong your bones are and to assess whether there are any obstacles such as partial remnants of existing teeth which might need to be extracted first. The surgery to fit your implant is a routine procedure with only minor swelling expected. After the successful attachment of your artificial tooth a few weeks later, you’ll need to ensure that you follow the aftercare advice properly to keep your smile looking radiant well into the future! 

Filed Under: Health

December 2, 2019 By Max Parker Leave a Comment

Dealing With A Fear Of Going To The Dentist

Dentist

Gain The Confidence You Need To Access Dental Care

Are nerves holding you back from visiting the dentist? Take small steps today to overcome this personal health challenge. 

Half of the UK population has a fear of going to the dentist, with 12% experiencing this as an extreme phobia according to the Oral Health Foundation. This tops the list of typical fears and anxieties, even beating fear of heights into the number one spot. Whether you’ve had a bad experience in the past or have just watched too many TV shows which exaggerate the drama behind a visit to the dentist, it’s actually quite common to be anxious about sitting in the big chair. But issues can arise with how you deal with this fear. If you’re skipping your recommended six-monthly check-up or are missing out on essential treatment altogether because you’re worried about the injections or drilling that might be involved, then this will negatively impact your dental health in the long run. The ironic thing is, the less you visit the dentist, the more likely you’ll need to. The following tips will help you face up to your fears and put your dental health in the best possible hands. 

Choosing An Understanding Dentist 

Dentists have plenty of experience in seeing nervous patients, but it’s important to choose a practice that you feel reassured by. Begin by picking up the phone or attending the surgery in person to set a date for a check-up and explain that you experience strong nerves about this type of appointment. The point of contact at the dentist will be able to offer you a reassuring conversation without any judgment in order to help you access the dental care that you require. In fact, a professional dentist Essex team explains that offering additional support to nervous patients is rarely needed for more than two to three appointments, as the anxiety has often faded by facing up to the initial fear. 

Ask Questions 

Fear of the unknown can be a huge factor in your anxiety related to going to the dentist. This can easily be alleviated by asking the dentist lots of questions and taking your time to process the information before beginning a check-up or treatment procedure. You may prefer for this type of discussion to be carried out before you even sit in the chair, or enter the treatment room. A reputable dentist will take the time to provide you with all the information you ask for, explaining any detail you wish to be clarified so that your mind is put at ease. One of the biggest questions on your mind may be related to pain, so the dentist will be able to discuss which pain-relief options may be required. 

Emotional Freedom Technique 

EFT is a useful technique that can be used to help you get to the root of any anxiety and overcome any barriers to receiving treatment. EFT works by using a tapping method to access meridian points on the body, in a way that is similar to acupuncture but without needles! Attending an EFT session will provide these meridian points with energy which will realign your nervous system and help you to feel calmer and more at ease about visiting the dentist. Many patients only require a single EFT treatment before they’re feeling significantly less anxious. 

Your dental health is key to your overall well-being, so if you’ve been feeling nervous about visiting the dentist, take positive steps today to overcome this personal barrier.

Filed Under: Health

September 5, 2019 By Max Parker Leave a Comment

10 Foods Rich In Antioxidants You Need To Have In Your Diet

Antioxidants

We often hear that the best way to stay healthy is to include a variety of vitamins and mineral-rich fruits in our daily diet. But eating the proper fruits in a varied range can sometimes be difficult in our workaholic days. So it’s better to include superfoods in our diet. They are packed with vitamins and minerals and antioxidants. We always have the option to include a supplement to get all the vitamins required, but the best way to provide is through the natural way. Here providing you with a list of foods that are high in antioxidants keeping you healthy and improving your immune system.

Grapes

Grapes, usually dark ones are full of antioxidants and loaded with phytochemicals. They help you to protect against cancer and various heart problems. Anthocyanin and proanthocyanidin are the main two phytochemicals that help you to improve your immune system as well. Grapes are rich in Vitamin C and selenium.

Red Berries

Image result for Red Berries in your diet

Berries that are red in colour, including raspberries and strawberries, are rich in ellagic acid. Ellagic acids are another known phytochemical that help you to fight against cancer-causing agents in your daily diet.

Blue Berries

There have been experiments and studies showing that having blueberries in your diet can protect cells from damage and reduce inflammation. They are high in antioxidants, vitamins, and minerals that help you to improve your immune system making you stronger. Berries are also rich in vitamin C and contain chemicals that help you to fight against cancer and provide you with a healthy heart.

Nuts

The next superfood that comes to our mind is nuts. They provide you with healthy fats protein and very few carbs. They are also rich in vitamins and phytochemicals. Nuts contain resveratrol, a type of phytochemical that helps you lower your cholesterol levels. Brazil nuts are known best for their selenium content whereas walnuts are rich in omega-3 fatty acids.

Sweet Potatoes and Orange Veggies

Sweet potatoes or russet are now famous among restaurant menus. Sweet potato fries are getting into the veins of most people in the town. Both potatoes white or sweet are rich in vitamin C and B6, potassium as well as fiber.  Moreover, sweet potatoes exceed in the competition of being nutrition dense. They are rich in calcium as well as Vitamin A, which is very useful for your hair care as well. Other orange-coloured vegetables are rich in phytochemicals. Carrots are rich in Vitamin A and squash are rich in Vitamin C as well as Vitamin A.

Green Leafy Vegetables

Broccoli and spinaches are nutrient dense, whereas Kale and collard are not behind in the competition. These leafy green vegetables are nutrient-dense and can be added to veggie soup and various other salads. These leaves are rich in vitamins A, C, and E as well as calcium. Drak leafy veggies are low in carbs and calories and aid you in weight loss and maintaining a healthy lifestyle. These veggies are overloaded with natural antioxidants and phytochemicals. Lettuce, leeks, and kale are rich in quercetin and lutein, a special type of phytochemicals help you to fight cancer.

Tea

With every single sip of tea, you intake anthocyanin and pro anthocyanin. They help you to reduce inflammation. They are rich in antioxidants and help you to prevent the damaging of cells leading to cancer. To be more specific Green tea has antioxidants properties, mainly catechin epigallocatechin gallate (EGCG), a potent phytochemical. People who are sensitive to caffeine, consider before including this in your diet.

Whole grains

Image result for Whole grains

Include whole grains in your diet and switch from refined grains. For example, go for brown rice rather than white rice. Brown bread or whole grain bread is always a healthy option as whole grains are rich in fibre which takes time to digest and keeps you fuller for a longer time. These grains are rich in zinc and selenium and in addition to that they help you lowering heart diseases and cancer.

Beans

Beans are in the top list when it comes to antioxidants. They are fully packed with nutrients and many other vitamins and minerals. They are also high in Vitamin C and selenium. Beans are the primary source of protein for all vegetarians. Black eyes peas are rich a zinc and folate. Other beans like kidney beans provide you with folate. You can also apply for Public Health Manager Jobs to get knowledge of this field.

Fishes

Fishes are rich in protein and omega-3 fatty acids. Having omega-3 from fatty fishes helps you to prevent heart disease. Fishes like tuna, salmon, oysters, and shart steak are rich in healthy fats and you must try to include them in your diet. 

Skip deep-fried foods or refined sugars in your diet as much as possible and try to include healthy fats and proteins. 

Filed Under: Health, Lifestyle

May 20, 2019 By Max Parker Leave a Comment

Why You Should Enlist The Assistance Of A Personal Trainer

Personal Trainer

4 ways a personal trainer can help to kick-start your fitness regime this summer

Get the most out of your workouts and reach your fitness goals with the assistance of a personal trainer.

With summer fast approaching, many of us are looking to shed some pounds, increase our fitness levels and get our bodies looking in tip-top shape, ready to hit the beach. But before you shell out for a new gym membership, you might want to consider your options. [Read more…] about Why You Should Enlist The Assistance Of A Personal Trainer

Filed Under: Health

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