A massage is a graceful art performed manually by trained massage therapists using hands and elbows on your body to treat various health conditions. It brings internal well-being and boost those feel-good feelings.
Being a massage therapist is quite a challenging job, as they have to stand up for quite a while and focus on providing effective massages, whilst channelling a strong focus on the patient and demonstrating great body strength.
Massage therapy has a wide scope of practice such as medical massage, sports massage, infant massage, and geriatric massage.
The massage therapy is performed according to the body segments involved; it may be your upper extremity, lower extremity, and your back that needs slow strokes, kneading, and deep pressure applied. A massage will manipulate your soft tissue which allows the joints and muscles to relax and heal.
The back is one major area to massage; the area is large and spread out. Particularly the back massage can help benefit your health. Lying down to have a back massage is like handing over your body as well as the tension in your back to the massage therapist.
As the massage begins, it will give you a feeling of relief where you can breathe longer and loosen up your body further.
The Health Benefits of a Back Massage
Reduce Back Pain
You may have back pain for various reasons, like a muscle injury, joint degeneration and nerve compressions. A massage helps release endorphins into your blood; a substance that prevents pain signals reaching the brain and activates positive feelings. It also relaxes back muscles and gets you on the pathway to recovery.
Massage therapy can help improve circulation in your body as it increases the volume of blood to the area. The blood flows with excessive oxygen and nutrient supply which helps restore muscle properties and its function.
Increased blood supply also helps remove toxins accumulated in your body. The gentle deep strokes up and then to the armpits flushes out the toxins.
The backbone is what makes you stand tall and support other skeletal structures in your body. Through the backbone, a bunch of nerves branches to other parts of the body. Sometimes the nerves get compressed by tight muscles which can cause pain and disturbed sensation.
A back massage can ease your pain by releasing tight muscles and guiding smooth nerve glides through its course.
A poor immune system can lead to poor health. Back massage Chelmsford therapy results in increased production of white blood cells in your blood that is responsible for fighting against the disease-causing agent. Back massages boost your immune system enabling you to be healthy.
Your stress may be either internal or external. A relaxing back massage can help to bring down external physical tension and internal mental pressure. It gives complete relaxation to your body that it even improves your sleep which gives your brain time to rest and process life constructively.
After all, a healthy mind and body create healthy social well-being.
Treat Your Body To A Back Massage
Whether you have back pain or need to relax your body, a back massage can benefit your body a lot. The most important factor is to find a trained massage therapist who can provide you with a back massage that helps to relax your body.
Our therapists at Faye Pattison Physiotherapy Clinic are well-trained professionals. We first access, check the indication for back massage requirement, and then perform the session accordingly. We make sure that you get the most out of the money and time you invest in a back massage.